The message for those on Mainland Scotland is  ‘Stay at home guidance’ and by law you can leave your home (or garden) only if you have a reasonable excuse. 

Please see the full SCA guidance for more information on what paddling can take place. 

COVID protection level 3 will continue to apply to 

• Orkney, 
• Shetland
• Na h-Eileanan Siar (Western Isles), 
• The following islands within Argyll and Bute: Coll, Colonsay, Erraid, Gometra, Iona, Islay, Jura, Mull, Oronsay, Tiree, and Ulva
• All islands in Highland, with the exception of Skye, which comes within the national restrictions.

These areas will continue to fall into the existing SCA guidance for Level 3.